Mark Groenendijk

Before: 187,5 lbs (85 kg)
After: 160 lbs (72,5 kg)
Time Frame: 16 weeks

Mark showed that you can literally go from overweight to in shape within a matter of months! He lost almost 30 pounds in the 16 weeks that we worked together.  Mark has been dedicated with the program and followed it thoroughly throughout all the weeks working with me. It definitely shows in the results that he obtained! Right now, Mark is a at a proper place to start a “lean bulk”, which is a phase where we are focussing purely on building lean muscle mass while minimizing fat gain. We have lost a bunch of fat, and now we are going to focus on building muscle mass to fill up the frame!

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