Before: 165 lbs (75 kg)
After: 150 lbs (68 kg)
Time Frame: 8 weeks
Karin from Estonia lost 15 pounds in 8 weeks while working with me. She stuck to the program 100% every single week and the results definitely speak for itself!
Her workout program was 4 times a week, with the lower body workouts mainly focussed on glute development but we also did heavy upper body work. A lot of women are scared that lifting heavy will make them bulky, but that’s complete BS! It will help you make your whole body become tighter and by having more strength/muscle you will burn more calories overall as well enabling you to eat more food on a daily basis.
By using a flexible dieting approach, Karin was able to eat the foods that she wanted to on a daily basis as long as it fitted the daily caloric intake. This is the way I preach all my clients to follow my programs!