Joey Witzand

Before: 216 lbs (98 kg)
After: 194 lbs (88 kg)
Time Frame: 16 weeks

Joey is an ultimate example of how fast a person can make a huge transformation by having a solid muscle foundation and cutting down to reveal that. After 3 months of dieting he felt mentally/physically exhausted so I planned in a diet break of 1 week. After this break, he was completely ready to continue. This shows that a personal approach is the most effective one. I listen to all of my clients before acting, since every body is different.

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