Before: 192 lbs (90 kg)
After: 176,5 lbs (80 kg)
Time Frame: 8 weeks

Fouad went from 192lbs (87kg) to 176,5lbs (80kg) within 8 weeks! He is a great example of what can be accomplished if you fully stick to the program every single week, even though it can get tough. By using flexible dieting and fitting in foods/eating out on a regular basis, it was very sustainable for him to stick to the diet, without hurting his social life!

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