Dave Janssen

 

Before: 194 lbs (88 kg)
After: 178 lbs (81 kg)
Time Frame: 8 weeks

Dave is a current client on the 16 week Online Coaching program. He is now 8 weeks in, and so far he has lost over 15 pounds already! The most awesome thing? He is still slowly gaining strength on his main exercises. His squat and bench improved slightly and he went from doing bodyweight pullups to weighted pullups with a 15KG plate. This is the result of a proper training program that is designed towards maintaining (or even building) strength during a fat loss phase.

Back to transformations