Adam Del Duca

 

Before: 180 lbs (82 kg)
After: 150 lbs (68 kg)
Time Frame: 16 weeks

Adam lost 30 pounds in the period of 16 weeks, while following the meal and workout plan thoroughly throughout that time! Bu using flexible dieting, it was easily sustainable and Adam managed to go from what most people would call “fat” to “shredded”!

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