Articles

Diet Breaks To Break Through A Fat Loss Plateau

I am currently having a diet break. You are probably wondering, a break from your diet? Like a cheat day? Nope, a full week of eating more calories and not being in a caloric deficit. When you diet for long periods of time, you will eat less and less calories to keep losing fat. As…

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EASY Chocolate/Protein Oatmeal – Delicious and Healthy

Oatmeal packed with Protein is a delicious and healthy meal option. Unlike most healthy meals it only takes little time to prepare (less than 5 minutes) and this meal will keep you full and energetic for hours! This is my preferred pre-workout meal. It provides me with a lot of energy while it keeps me…

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Chicken Guacamole Burrito – Easy Meal On The Go

[fusion_text]If you are having issues with figuring out what to eat when on-the-go, when you want to have a healthy lunch at school or at work that still promotes your fitness goal, this recipe is for YOU! This is a quick, easy to prepare-meal that you can take with you wherever you go, and it…

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IIFYM (If It Fits Your Macros) – Ultimate Guide To Flexible Dieting

If you are active in any of the online fitness communities, you’ve probably heard of people talking about “If It Fits Your Macros (IIFYM)” or “Flexible Dieting” before. The chance is big that the conversations brought up Pop Tarts and that eating junk food while getting leaner was part of the discussion. But is that…

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Refeed Day: Overeating To Boost Fat Loss!

If you’re having trouble getting to the next level of leanness, or you are stuck at a certain weight and can’t seem to lose any more fat, the refeed day might be just for you. For most people, starting a diet is pretty exciting. You start to lose weight, your body fat drops and you…

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EASIEST Recipe For Healthy Low-Fat Pancakes!

It’s made out of all natural ingredients that you probably already have! 1 Banana 35 grams of Oatmeal 1 whole Egg 60 grams of Blueberries Optional: 100 grams of Low-Fat Cottage Cheese extra egg whites optional, if you want to get more protein, sure thing 😉 optional: Calorie-Free Pancake Syrup (walden farms for example) THAT’S…

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Optimal Rep Range For Muscle Mass

The number of reps to perform per set for optimal growth is a highly debatable in the bodybuilding community. A lot of people have different opinions about this from their own experiences and if you ask the “knowledgable” meatheads at your gym their answers will probably even vary. Some people believe in the low rep…

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3 Golden Rules For Building Muscle

There are a few rules regarding to Building Muscle that most people do not know about. In this article you will learn all about them. If you are looking to put on muscle mass, it is important that you follow a few rules and always keep those in mind when training. Your body does not…

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Train More Often For More Muscle Growth!

Many people believe you have to train with a lot of volume, and give the muscles a week rest before training it again. It is actually the other way around.. We are all aware of the chest mondays.. A standard in the fitness community that has been made famous by all the magazines. Most people…

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How To Maximize Muscle Gains In College

Many people nowadays have the opportunity to build a lot of muscle when they are still young. When you are in college, class loads are light and hormone levels are high, this is the perfect time to start making gains! These years will be the perfect time to build yourself that physique you have always…

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