• Fully detailed Meal Plan and Workout Plan designed for your body type, goals and daily activities.
  • Meal plan contains the perfect breakdown of Protein, Carbs and Fats for your body and the optimal results.
  • No Food Limitations! You tell me the foods that you like and do not like, and I will work around that.
  • Workout routine designed to bring up your lagging bodyparts! Highly effective to obtain a perfectly balanced physique
  • You tell me how often you want to go to the gym
  • Perfect structured training program with the most effective exercises, rep ranges and amount of volume and intensity to get the best results you possibly can
  • Nutrition Guide: This guide will teach you everything about nutrition and how to succesfully combine this with your lifestyle. I preach Flexible Dieting and this guide explains exactly how to accomplish this.
  • Cardio workouts (on request)
  • Increase your muscle mass and strenght as quickly as possible

How can you get started?

  1. Order your plan via my online store (button below).
  2. Receive the confirmation email with the instructions and questionnaire.
  3. Fill out the personal meal plan questionnaire and get started!