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Diet Breaks To Break Through A Fat Loss Plateau

By |May 18th, 2016|

I am currently having a diet break. You are probably wondering, a break from your diet? Like a cheat day? Nope, a full week of eating more calories and not being in a caloric deficit. When you diet for long periods of time, you will eat less and less calories to keep losing fat. As [...]

Optimal Rep Range For Muscle Mass

By |September 15th, 2015|

The number of reps to perform per set for optimal growth is a highly debatable in the bodybuilding community. A lot of people have different opinions about this from their own experiences and if you ask the “knowledgable” meatheads at your gym their answers will probably even vary. Some people believe in the low rep [...]

Why You Should Not Train To Failure

By |August 18th, 2015|

Many people believe you have to train to failure in order to build muscle, but that’s actually not the case. We all know the big guys in the gym, screaming and pumping up their muscles until complete failure, and even then they will have someone helping them to lift the weights past failure. What they are [...]