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3 Golden Rules For Building Muscle

By |September 14th, 2015|

There are a few rules regarding to Building Muscle that most people do not know about. In this article you will learn all about them. If you are looking to put on muscle mass, it is important that you follow a few rules and always keep those in mind when training. Your body does not [...]

Train More Often For More Muscle Growth!

By |September 11th, 2015|

Many people believe you have to train with a lot of volume, and give the muscles a week rest before training it again. It is actually the other way around.. We are all aware of the chest mondays.. A standard in the fitness community that has been made famous by all the magazines. Most people [...]

How To Maximize Muscle Gains In College

By |August 29th, 2015|

Many people nowadays have the opportunity to build a lot of muscle when they are still young. When you are in college, class loads are light and hormone levels are high, this is the perfect time to start making gains! These years will be the perfect time to build yourself that physique you have always [...]

5 Ways To Break Through Lifting Plateaus

By |August 27th, 2015|

Nothing is more frustrating in the gym than hitting a plateau over and over again. It just seems like you are not making any progress as time goes by. You go to the gym pumped up for your workout, determined to completely destroy it this day and give it all you got, and you still [...]