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Losing Fat

/Losing Fat

EASY Chocolate/Protein Oatmeal – Delicious and Healthy

By |February 16th, 2016|

Oatmeal packed with Protein is a delicious and healthy meal option. Unlike most healthy meals it only takes little time to prepare (less than 5 minutes) and this meal will keep you full and energetic for hours! This is my preferred pre-workout meal. It provides me with a lot of energy while it keeps me [...]

Chicken Guacamole Burrito – Easy Meal On The Go

By |December 16th, 2015|

If you are having issues with figuring out what to eat when on-the-go, when you want to have a healthy lunch at school or at work that still promotes your fitness goal, this recipe is for YOU! This is a quick, easy to prepare-meal that you can take with you wherever you go, and it [...]

IIFYM (If It Fits Your Macros) – Ultimate Guide To Flexible Dieting

By |September 25th, 2015|

The “If It Fits Your Macros” diet is being used a bunch of fitness folks these days. What is it, and does it work? If you are active in any of the online fitness communities, you've probably heard of people talking about "If It Fits Your Macros (IIFYM)" or "Flexible Dieting" before. The chance is big that [...]

Refeed Day: Overeating To Boost Fat Loss!

By |September 19th, 2015|

If you’re having trouble getting to the next level of leanness, or you are stuck at a certain weight and can’t seem to lose any more fat, the refeed day might be just for you. For most people, starting a diet is pretty exciting. You start to lose weight, your body fat drops and you [...]

EASIEST Recipe For Healthy Low-Fat Pancakes!

By |September 17th, 2015|

It’s made out of all natural ingredients that you probably already have! 1 Banana 35 grams of Oatmeal 1 whole Egg 60 grams of Blueberries Optional: 100 grams of Low-Fat Cottage Cheese extra egg whites optional, if you want to get more protein, sure thing 😉 optional: Calorie-Free Pancake Syrup (walden farms for example) THAT’S [...]