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Building Muscle

/Building Muscle

EASY Chocolate/Protein Oatmeal – Delicious and Healthy

By |February 16th, 2016|

Oatmeal packed with Protein is a delicious and healthy meal option. Unlike most healthy meals it only takes little time to prepare (less than 5 minutes) and this meal will keep you full and energetic for hours! This is my preferred pre-workout meal. It provides me with a lot of energy while it keeps me [...]

IIFYM (If It Fits Your Macros) – Ultimate Guide To Flexible Dieting

By |September 25th, 2015|

The “If It Fits Your Macros” diet is being used a bunch of fitness folks these days. What is it, and does it work? If you are active in any of the online fitness communities, you've probably heard of people talking about "If It Fits Your Macros (IIFYM)" or "Flexible Dieting" before. The chance is big that [...]

Refeed Day: Overeating To Boost Fat Loss!

By |September 19th, 2015|

If you’re having trouble getting to the next level of leanness, or you are stuck at a certain weight and can’t seem to lose any more fat, the refeed day might be just for you. For most people, starting a diet is pretty exciting. You start to lose weight, your body fat drops and you [...]

3 Golden Rules For Building Muscle

By |September 14th, 2015|

There are a few rules regarding to Building Muscle that most people do not know about. In this article you will learn all about them. If you are looking to put on muscle mass, it is important that you follow a few rules and always keep those in mind when training. Your body does not [...]

Train More Often For More Muscle Growth!

By |September 11th, 2015|

Many people believe you have to train with a lot of volume, and give the muscles a week rest before training it again. It is actually the other way around.. We are all aware of the chest mondays.. A standard in the fitness community that has been made famous by all the magazines. Most people [...]

How To Maximize Muscle Gains In College

By |August 29th, 2015|

Many people nowadays have the opportunity to build a lot of muscle when they are still young. When you are in college, class loads are light and hormone levels are high, this is the perfect time to start making gains! These years will be the perfect time to build yourself that physique you have always [...]

5 Ways To Break Through Lifting Plateaus

By |August 27th, 2015|

Nothing is more frustrating in the gym than hitting a plateau over and over again. It just seems like you are not making any progress as time goes by. You go to the gym pumped up for your workout, determined to completely destroy it this day and give it all you got, and you still [...]