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Optimal Rep Range For Muscle Mass

The number of reps to perform per set for optimal growth is a highly debatable in the bodybuilding community. A lot of people have different opinions about this from their own experiences and if you [...]

By |September 15th, 2015|Categories: Uncategorized|0 Comments

3 Golden Rules For Building Muscle

There are a few rules regarding to Building Muscle that most people do not know about. In this article you will learn all about them. If you are looking to put on muscle mass, it [...]

By |September 14th, 2015|Categories: Building Muscle, Training|0 Comments

Train More Often For More Muscle Growth!

Many people believe you have to train with a lot of volume, and give the muscles a week rest before training it again. It is actually the other way around.. We are all aware of [...]

By |September 11th, 2015|Categories: Building Muscle, Training|0 Comments

How To Maximize Muscle Gains In College

Many people nowadays have the opportunity to build a lot of muscle when they are still young. When you are in college, class loads are light and hormone levels are high, this is the perfect [...]

By |August 29th, 2015|Categories: Building Muscle, Training|0 Comments

5 Ways To Break Through Lifting Plateaus

Nothing is more frustrating in the gym than hitting a plateau over and over again. It just seems like you are not making any progress as time goes by. You go to the gym pumped [...]

By |August 27th, 2015|Categories: Building Muscle, Training|0 Comments

Why You Should Not Train To Failure

Many people believe you have to train to failure in order to build muscle, but that’s actually not the case. We all know the big guys in the gym, screaming and pumping up their muscles until [...]

By |August 18th, 2015|Categories: Uncategorized|0 Comments