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Monthly Archives: September 2015


IIFYM (If It Fits Your Macros) – Ultimate Guide To Flexible Dieting

By |September 25th, 2015|

The “If It Fits Your Macros” diet is being used a bunch of fitness folks these days. What is it, and does it work? If you are active in any of the online fitness communities, you've probably heard of people talking about "If It Fits Your Macros (IIFYM)" or "Flexible Dieting" before. The chance is big that [...]

Refeed Day: Overeating To Boost Fat Loss!

By |September 19th, 2015|

If you’re having trouble getting to the next level of leanness, or you are stuck at a certain weight and can’t seem to lose any more fat, the refeed day might be just for you. For most people, starting a diet is pretty exciting. You start to lose weight, your body fat drops and you [...]

EASIEST Recipe For Healthy Low-Fat Pancakes!

By |September 17th, 2015|

It’s made out of all natural ingredients that you probably already have! 1 Banana 35 grams of Oatmeal 1 whole Egg 60 grams of Blueberries Optional: 100 grams of Low-Fat Cottage Cheese extra egg whites optional, if you want to get more protein, sure thing 😉 optional: Calorie-Free Pancake Syrup (walden farms for example) THAT’S [...]

Optimal Rep Range For Muscle Mass

By |September 15th, 2015|

The number of reps to perform per set for optimal growth is a highly debatable in the bodybuilding community. A lot of people have different opinions about this from their own experiences and if you ask the “knowledgable” meatheads at your gym their answers will probably even vary. Some people believe in the low rep [...]

3 Golden Rules For Building Muscle

By |September 14th, 2015|

There are a few rules regarding to Building Muscle that most people do not know about. In this article you will learn all about them. If you are looking to put on muscle mass, it is important that you follow a few rules and always keep those in mind when training. Your body does not [...]

Train More Often For More Muscle Growth!

By |September 11th, 2015|

Many people believe you have to train with a lot of volume, and give the muscles a week rest before training it again. It is actually the other way around.. We are all aware of the chest mondays.. A standard in the fitness community that has been made famous by all the magazines. Most people [...]